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    <title>luv Sels</title>
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    <updated>2008-06-28T09:20:22Z</updated> 
    <author>
        <name>luvSels</name>
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    <id>tag:vox.com,2006:6p00e398c776ea0001/</id> 
    <subtitle>It&#39;s All About The Luv</subtitle>  
    
    <entry>
        <title>Summer Seven</title>   
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        <published>2008-06-26T20:11:38Z</published>
        <updated>2008-06-28T09:20:22Z</updated>
    
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        <p><a href="http://iam.anewlis.com/?p=113">Anewlis</a> tagged me and even though its taken a minute (finals kicked my tail) here&#39;s my Summer Seven. </p><p><strong>Here are the rules:</strong> “<em>List seven songs you are into
right now. No matter what the genre, whether they have words, or even
if they’re not any good, but they must be songs you’re really enjoying
now, shaping your spring summer. Post these instructions in your blog
along with your seven songs. Then tag seven other people to see what
they’re listening to.</em>”<strong>&#160; I&#39;m skipping the tagging other people part.</p><p><a href="http://www.essencegrooves.com/podcasts/summer7.mp3">The Summer Seven Mix</a></p></strong><p><br /><strong>N.E.R.D </strong>- <em>Anti Matter</em> - This song is soooo funny and I love the beat. I was going to use <em>You Know What </em>but I was listening to <em>Anti Matter</em> in the car and quickly changed my mind. </p><p><strong>Maiysha</strong> - <em>Orbit</em> - I love the funkiness of this song... cosmic. <a href="http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&amp;friendID=58183314">MySpace</a></p><p><strong>Ananda Project </strong>- <em>Into the Sunrise (Ricanstruction Mix) - </em>This one gets me grooving - <a href="http://www.myspace.com/anandaproject">MySpace</a></p><p><strong>Alice Smith </strong>- <em>Gary Song</em> - Sassy... like me. I not only love this song I love her entire cd. <em>For Lovers, Dreamers &amp; Me</em> is a must have cd. <a href="http://www.alicesmith.com">Alice Smith&#39;s site</a></p><p><strong>Trizonna McClendon </strong>- <em>Sunshine and Lemonade (Make Me Feel Mix)</em> - Summer is all about being in sun. I have been listening to this house remix of <em>Sunshine and Lemonade</em> for a minute now. One of my top summertime songs. <a href="http://www.trizonnamcclendon.com/home2/">Trizonna McClendon&#39;s site</a></p><p><strong>Estelle</strong> - <em>In The Rain</em> - Estelle&#39;s cd is a nice mix of different flavors. And <em>In The Rain</em> is one of my favs. </p><p><strong>The Roots ft Peedi Peedi and Dice Raw</strong> - <em>Get Busy</em> - This is my riding song! Nuff said...<br /><strong></strong> </p>   <p style="clear:both;"> 
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    <category term="music" scheme="http://luvsels.vox.com/tags/music/" label="music" /> 
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    </entry> 
    
    <entry>
        <title>Goodbyes</title>   
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        <published>2008-05-07T22:23:48Z</published>
        <updated>2008-05-07T22:23:48Z</updated>
    
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        <p>Here&#39;s the latest mix. I&#39;m moving everything to my own site later next
week so stay tuned... Updates coming soon, so for now enjoy!
</p><p><a href="http://www.essencegrooves.com/podcasts/goodbyes.mp3">Download here</a>

</p><p>The playlist:
<br /><ol><li>The Tony Rich Project - Hey Blue <br /></li><li>Corrine Bailey Rae - I&#39;d Like To <br /></li><li>Dionne Farris - For U <br /></li><li>Erykah Badu - That Hump <br /></li><li>Sade - Nothing Can Come Between Us <br /></li><li>Alice Smith - Love Endeavors <br /></li><li>Troop - All I Do Is Think of You <br /></li><li>Ledisi - Best Friend <br /></li><li>Amy Winehouse - Wake Up Alone <br /></li><li>Kelis - Goodbyes <br /></li><li>Peter Hadar - Xplosive <br /></li><li>Brandy - Full Moon <br /></li><li>Faith Evans - Love Don&#39;t Live Here Anymore <br /></li><li>Eric Roberson - Too Soon <br /></li><li>Vivian Green - Selfish <br /></li><li>Lina - Gone <br /></li><li>Syleena Johnson - So Willingly <br /></li><li>Chrisette Michelle - Mr Radio</li></ol><br /> </p>   <p style="clear:both;"> 
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    </entry> 
    
    <entry>
        <title>Humble Me</title>   
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        <published>2008-05-01T21:39:00Z</published>
        <updated>2008-05-01T21:53:58Z</updated>
    
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                <div class="enclosure-asset-name"><a href="http://luvsels.vox.com/library/audio/6a00e398c776ea000100f48d126f6d0001.html" title="Humble Me">Humble Me</a></div>
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<p>I was in the car the other day and this song came on. It made me stop and think. Its not like it was the first time I heard the song. I&#39;ve heard it plenty of times but the other day I listened to the song - to the words. And the song put me in my place. Every now and then music will do that to me, put me in my place, put things into perspective. Always right on time.</p>
<p><em>&quot;Don&#39;t let me forget who I am&quot;<br />&quot;Remind me of the man who has nothing to eat&quot;</em></p>
<p>As I am going through my day to day routine, with my day to day stresses about this, that and the other, &quot;Humble Me&quot; put me in my place. My worries are nothing to those who are really struggling. My kids have food to eat every day while whole countries are starving. And no matter how bad things might seem, they have a way of working out for the best. Sometimes you need to step back to look at the big picture. It really puts things into perspective.</p>
<p><em>&quot;Remind me to be grateful for what I already have&quot;</em></p>
<p>As my worries have consumed me over the past few weeks I forget that I am blessed. I forget that there is so much good going on in my life. And as I stress out over what might happen I forget that things could be worse. I forget to say thank you for the blessings that already surround me, for the miracles I have received this year alone.</p>
<p>I have a lot going on in my life right now. I&#39;m going through a divorce, starting school again in a couple weeks, started a new job a few weeks ago, moving this summer. Juggling raising two kids, making sure their needs are met. I&#39;m busy. I get worn out. I worry how I&#39;ll manage everything on my plate. I sometimes get to the place of woe is me, no one has it as bad as I do. Ummm, but that&#39;s not true. That&#39;s the disconnected from self me, the me who has misplaced her connection to Spirit. Who&#39;s forgotten that I am where I am because Spirit has been there with me all the way, guiding me with gentle (and not so gentle) reminders when I get off track. Then I step back, take a few deep breaths and remember to hand over to the universe whatever I can&#39;t handle. When my&#160; load gets too heavy to carry, I hand off some to the universe knowing that a power beyond me has never let me down. I pause and reflect on the blessings I&#39;ve been given. I pack the worries away, whatever doesn&#39;t feed my spirit, whatever doesn&#39;t serve me. I&#39;ll enjoy what life has already brought my way. </p>
<p>Everything is connected. It&#39;s more than being positive, its about being present. It&#39;s about stepping back and looking at the big picture and seeing reality for what it really is. It&#39;s not just about my little problems that my mind likes to&#160; make mountains out of. It&#39;s about remembering my place in this puzzle called life. It&#39;s about making my contribution to the world and not getting bogged down by every&#160;day issues. For there will always be issues, there will always be something to want. There will always be comething. How you look at that something is what matters. Are you looking at the bigger picture or your own version that doesn&#39;t really serve you? Learning to recognize the difference is paramount to leading a fulfilled life. Don&#39;t get bogged down by whatever life throws at you. It&#39;s all temporary, it&#39;ll blow over eventually. Really, it will.</p>
<p>A few months down the road I&#39;ll be settled in my new place, my divorce will be finalized, I&#39;ll be juggling the kids and work and school. It&#39;ll be all good, it always is. These hurdles will be surpassed and eventually new ones will show up to replace them. It&#39;s all temporary, the up and down cycle of life. Enjoy it while it&#39;s good, when it&#39;s bad know that it will soon pass. Stay humble, we are all blessed. We are all God&#39;s children.</p>
<p><em>&quot;Don&#39;t let me forget who I am&quot;</em></p>
<p>We all need reminders from time to time.</p>   <p style="clear:both;"> 
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        </content> 
    <category term="inspiration" scheme="http://luvsels.vox.com/tags/inspiration/" label="inspiration" /> 
    <category term="life" scheme="http://luvsels.vox.com/tags/life/" label="life" /> 
    <category term="reminders" scheme="http://luvsels.vox.com/tags/reminders/" label="reminders" /> 
    <category term="reflections" scheme="http://luvsels.vox.com/tags/reflections/" label="reflections" /> 
    </entry> 
    
    <entry>
        <title>What Dreams May Come</title>   
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        <published>2008-04-26T18:16:30Z</published>
        <updated>2008-04-26T18:16:30Z</updated>
    
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            <name>luvSels</name>
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        <p>Twice now I’ve had a dream about me being a published author in less
than a month. The first one was a non-fiction book through a major
company that I would love to have publish my books. This last one I was
writing the dedication for a fiction work. It was dedicated to my
mother, my sister and my kids. After I saw that part my thinking self
stepped in and clouded it all up. I realized someone was missing from
the dedication and started to wonder why. I need to get writing so I
can catch up with my dreams. </p>   <p style="clear:both;"> 
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        </content> 
    <category term="inspiration" scheme="http://luvsels.vox.com/tags/inspiration/" label="inspiration" /> 
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    <category term="writing" scheme="http://luvsels.vox.com/tags/writing/" label="writing" /> 
    </entry> 
    
    <entry>
        <title>Try Again</title>   
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        <published>2008-04-23T14:53:10Z</published>
        <updated>2008-04-23T18:22:56Z</updated>
    
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        <p>Another new mix and this one was a lesson in if at first you don&#39;t succeed try and try again. After a bit of frustration with a laptop that&#39;s starting to show it&#39;s age I won out and showed it who&#39;s boss. I was going to do just a straight old school mix but decided to sprinkle in some newer stuff too.&#160; </p>
<p>Enjoy!</p>
<p><a href="http://www.essencegrooves.com/podcasts/tryagain.mp3">Download Here</a></p>
<p>The Playlist:</p>
<ol>
<li>Let&#39;s Chill - Guy</li>
<li>Pretty Brown Eyes - Mint Condition</li>
<li>Mary Jane - Mary J. Blige</li>
<li>Kissin You (Oh Honey Remix) - Total</li>
<li>It&#39;s The Falling In Love - Michael Jackson</li>
<li>Superwoman (Where Were You...) - 4hero featuring Terry Devos</li>
<li>Diary - Alicia Keys</li>
<li>Complicated - Robin Thicke</li>
<li>I Don&#39;t Wanna - Aaliyah</li>
<li>Think of You - Ledisi</li>
<li>Ex-Factor - Lauryn Hill</li>
<li>They Don&#39;t Know - Jon B</li>
<li>Fourth of July - Mariah Carey</li>
<li>Believer - Esthero featuring Brandy</li>
<li>Complexity - The Roots featuring Jill Scott</li>
<li>Never Knew Love Like This - Alexander O&#39;Neal and Cherelle</li>
<li>Try Again - Raheem DeVaughn</li>
<li>And I Love You - Toni Braxton</li>
<li>I Want You - Common</li>
<li>Love Hangover - Erykah Badu</li></ol>
<p>&#160;</p>   <p style="clear:both;"> 
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        </content> 
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    <entry>
        <title>Lesson Learned</title>   
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        <published>2008-04-19T15:45:54Z</published>
        <updated>2008-04-23T14:44:28Z</updated>
    
        <author>
            <name>luvSels</name>
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        <p>I used to write - a lot. I began journaling when I was around 9. Always making up stories here and there, knowing I wanted to be a writer when I grew up (or a shrink). I guess I haven&#39;t grown up yet. In high school I had this English teacher who critiqued a poem I had written. I don&#39;t remember it - all I remember is that I was comparing love to a wilted flower. She liked it but still had to throw in a negative comment about it being a typical love poem. Everyone else loved it. But not her - she only liked it and then put her stamp of disapproval on it. </p><p>Why did I let the teacher who would re-read the same &quot;classics&quot; until they fell apart bother me? The same woman who lived and breathed English lit 24/7 with out a real life? I don&#39;t know but nevertheless it did. And the realization hit me a few days ago that it still does. She took my budding voice away from me that day. And I want it back. To a young adult, criticism can only be constructive for so long, eventually it becomes damaging to the frail teenage ego. After healing the hurts from the remnants of my childhood brought about by my family something was still off kilter. The memory of her criticism of that particular poem came at me out of nowhere, but I&#39;m glad it did. Now I can move on and get back to writing.</p><p>I&#39;d start and then stop. I&#39;d only be able to get so far on a project and then the same fear would make me freeze. Whether it was a novel, a poetry collection or even a website design it didn&#39;t matter. Fear would always take over me. What if it isn&#39;t good enough? I&#39;d put it away only to pull it out weeks or months later and see that it wasn&#39;t that bad. And I&#39;d add a little more to it until that thought would invade my head again. Excuses would be made - I don&#39;t have time, I&#39;m too tired, whatever necessary to avoid the truth - that I was afraid.</p><p>Reading books didn&#39;t help - self-help books, writing books, books of inspiration - nope - just another reason to continue putting off what I know feeds the core of my being. And as spring has started to show signs of life, so has the urge to write. The memory of that teacher is my starting point to put those fears to rest once and for all. I can&#39;t let no one else deem my worthiness. The criticisms and judgments have nothing to do with me. I&#39;m done playing the victim and giving up my dreams. Writing is a part of me. Ink runs through my veins. No more excuses - circumstances will never be perfect for me to write. Time isn&#39;t my enemy, I just have to be more aware of how I use it. Stuff is going to happen regardless - how I react is what really matters. I&#39;m the one who determines what goes on in my life and what I choose to do.</p><p>After being stifled creatively for years, discourage by others who thankfully no longer have any say in what goes on in my life, I&#39;m letting go of that negativity and moving forward. That&#39;s my mantra this year - moving forward no matter what. Progress is being made yet at times I still stumble with it. I keep getting up, brushing the dirt off (like <a href="http://luvsels.vox.com/library/video/6a00e398c776ea000100f48cf008630003.html">Obama</a>) and moving along. Gotta do what I gotta do. Short bursts of inspiration - a story line here, a character there, a few pages every now and then, never got much done. But that&#39;s ok, I see what I needed to learn. I&#39;ve been lost and not sure where to go with my creativity. Do I try novels, poetry or non-fiction? Or all of the above? I still don&#39;t know. All I know is that I need to follow my heart. Pick up the pen, show up to the page and see what shows up. Outside circumstances will come and go but what&#39;s in my heart is here to stay.</p><p>So even if others decide to throw their two cents my way I won&#39;t let it phase me. My ego is out of the picture. My heart is in charge leading me to the realization of my dreams. And this journey is going to be a blessed event indeed.</p>    <p style="clear:both;"> 
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        </content> 
    <category term="poetry" scheme="http://luvsels.vox.com/tags/poetry/" label="poetry" /> 
    <category term="fiction" scheme="http://luvsels.vox.com/tags/fiction/" label="fiction" /> 
    <category term="inspiration" scheme="http://luvsels.vox.com/tags/inspiration/" label="inspiration" /> 
    <category term="novel" scheme="http://luvsels.vox.com/tags/novel/" label="novel" /> 
    <category term="excuses" scheme="http://luvsels.vox.com/tags/excuses/" label="excuses" /> 
    <category term="writing" scheme="http://luvsels.vox.com/tags/writing/" label="writing" /> 
    <category term="creativity" scheme="http://luvsels.vox.com/tags/creativity/" label="creativity" /> 
    <category term="growth" scheme="http://luvsels.vox.com/tags/growth/" label="growth" /> 
    <category term="non-fiction" scheme="http://luvsels.vox.com/tags/non-fiction/" label="non-fiction" /> 
    <category term="lessons" scheme="http://luvsels.vox.com/tags/lessons/" label="lessons" /> 
    <category term="resistance" scheme="http://luvsels.vox.com/tags/resistance/" label="resistance" /> 
    <category term="blocks" scheme="http://luvsels.vox.com/tags/blocks/" label="blocks" /> 
    </entry> 
    
    <entry>
        <title>Take Your Time</title>   
        <link rel="alternate" type="text/html" title="Take Your Time" href="http://luvsels.vox.com/library/post/take-your-time.html?_c=feed-atom-full" />  
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        <published>2008-04-19T13:40:31Z</published>
        <updated>2008-04-22T01:29:25Z</updated>
    
        <author>
            <name>luvSels</name>
            <uri>http://luvsels.vox.com/?_c=feed-atom-full</uri>
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        <p>Back to our regularly scheduled mixes next week (hopefully). Tuesdays instead of Mondays though. New site coming soon, hopefully next week... depends on how much time I&#39;m able to spare from the fifty million gazillion other things I have to do... *sigh*... </p><p>Anyway, here&#39;s a new mix... A little old, a little new... enjoy. </p><p><a href="http://www.essencegrooves.com/podcasts/takeyourtime.mp3">Download Here</a></p><ol><li>Deniece Williams - Free</li><li>Erykah Badu - Me</li><li>Peter Hadar - Deep In Love</li><li>Dwele - I&#39;m Cheatin&#39;</li><li>Eric Roberson - Been In Love w/Phonte of Little Brother</li><li>Rogiers - Whatever I Gotta Do</li><li>4hero ft Jack Davey - Take My Time</li><li>Alicia Keys - Wreckless Love</li><li>Estelle ft Cee-Lo - Pretty Please (Love Me)</li><li>Emmanuel - Ain&#39;t It Good</li><li>The Gap Band - Yearning For Your Love</li><li>Joss Stone - What Were We Thinking</li><li>Raheem DeVaughn - Mo Better</li><li>Rahsaan Patterson - Stop Breaking My Heart</li><li>Ledisi - I Tried</li><li>The S.O.S. Band - Take Your Time</li><li>Janet - Rock With U</li><li>Algebra Blessett - Can I Keep U?</li><li>Syleena Johnson - It Is True</li><li>Michael Jackson - I Can&#39;t Help It<br /></li></ol> <div><br /></div>   <p style="clear:both;"> 
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        </content> 
    <category term="music" scheme="http://luvsels.vox.com/tags/music/" label="music" /> 
    <category term="old school" scheme="http://luvsels.vox.com/tags/old+school/" label="old school" /> 
    <category term="podcast" scheme="http://luvsels.vox.com/tags/podcast/" label="podcast" /> 
    <category term="r&amp;b" scheme="http://luvsels.vox.com/tags/r%26b/" label="r&amp;b" /> 
    <category term="essence grooves" scheme="http://luvsels.vox.com/tags/essence+grooves/" label="essence grooves" /> 
    </entry> 
    
    <entry>
        <title>Energy - A New Mix</title>   
        <link rel="alternate" type="text/html" title="Energy - A New Mix" href="http://luvsels.vox.com/library/post/energy.html?_c=feed-atom-full" />  
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        <published>2008-04-10T11:26:41Z</published>
        <updated>2008-04-10T11:27:59Z</updated>
    
        <author>
            <name>luvSels</name>
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        <p>Energy... getting moving... getting into the flow. I felt a different vibe was needed this time around, switch things up a bit. There&#39;s a little bit of everything going on in this mix - hip hop, r&amp;b, old and new. </p><p>Be on the lookout for more to come - new mixes, a new site and more... And since I&#39;m in a nostalgic Outkast mood all of a sudden I might drop a mix of Southernplayalistic grooves... we&#39;ll see.</p><p><a href="http://www.essencegrooves.com/podcasts/energy.mp3">Download Here</a></p><p>The Playlist:<br /><ol><li>Estelle w/Kanye West - American Boy</li><li>Janet Jackson - What&#39;s Ur Name</li><li>Mary J. Blige - &#39;Til The Mornnig</li><li>Timbaland - Bombay</li><li>ATCQ - Electric Relaxation</li><li>Aaliyah - If Your Girl Only Knew</li><li>Janet Jackson - The Pleasure Principle</li><li>Raheem DeVaughn ft Big Boi - Energy</li><li>Michael Jackson - Baby Be Mine</li><li>Luther Vandross - She&#39;s A Super Lady</li><li>Teena Marie - Behind the Groove</li><li>Idle Warship - Pull It Out Main</li><li>Outkast - B.O.B.</li><li>Camp Lo - Luchini</li><li>Pharell ft Jay-Z - Frontin&#39;</li><li>Outkast - Skew It On The Bar-B</li><li>Big Boi, Raekwon &amp; Andre 3000 - Royal Flush</li></ol><br /><div><br /></div></p>   <p style="clear:both;"> 
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        </content> 
    <category term="music" scheme="http://luvsels.vox.com/tags/music/" label="music" /> 
    <category term="podcast" scheme="http://luvsels.vox.com/tags/podcast/" label="podcast" /> 
    <category term="energy" scheme="http://luvsels.vox.com/tags/energy/" label="energy" /> 
    <category term="r&amp;b" scheme="http://luvsels.vox.com/tags/r%26b/" label="r&amp;b" /> 
    <category term="hip-hop" scheme="http://luvsels.vox.com/tags/hip-hop/" label="hip-hop" /> 
    <category term="essence grooves" scheme="http://luvsels.vox.com/tags/essence+grooves/" label="essence grooves" /> 
    </entry> 
    
    <entry>
        <title>The Dragging of Feet</title>   
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        <published>2008-04-07T17:56:39Z</published>
        <updated>2008-04-08T01:14:13Z</updated>
    
        <author>
            <name>luvSels</name>
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        <p>Time to get shuffling along.</p>

<p>It was pointed out to me not too long ago that I drag my feet when I walk. Wasn&#39;t the first time I&#39;ve heard that, just the first time I paid attention. My son does the same thing except when he&#39;s running around.</p>

<p>That comment got me thinking about what it could possibly be that I&#39;m dragging my feet about. What have I been undecided about or not really giving my full attention to? I realized that what I&#39;ve been putting off are some of the things that are mainly beneficial to me. The taking time to care for myself issues - not putting what&#39;s important for me first.</p>

<p>Over the past few weeks I&#39;ve let some pursuits of mine fall to the side as I focused my attention on taking care of others. I tipped the scales in one direction and left myself hanging. And I&#39;ve been dragging my heels when it comes to getting myself back in balance.</p>

<p>I&#39;m getting there. I can&#39;t be everything to everybody, and if I don&#39;t take care of myself I won&#39;t be any good to anyone else. And for some reason being aware of when I drag my feet makes a big difference. Whodathunkit?</p>   <p style="clear:both;"> 
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        </content> 
    <category term="moblogging" scheme="http://luvsels.vox.com/tags/moblogging/" label="moblogging" /> 
    <category term="life" scheme="http://luvsels.vox.com/tags/life/" label="life" /> 
    <category term="dreams" scheme="http://luvsels.vox.com/tags/dreams/" label="dreams" /> 
    <category term="balance" scheme="http://luvsels.vox.com/tags/balance/" label="balance" /> 
    </entry> 
    
    <entry>
        <title>Work Updates</title>   
        <link rel="alternate" type="text/html" title="Work Updates" href="http://luvsels.vox.com/library/post/work-updates.html?_c=feed-atom-full" />  
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        <published>2008-04-01T19:48:10Z</published>
        <updated>2008-04-01T23:02:31Z</updated>
    
        <author>
            <name>luvSels</name>
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        <p>So far so good. A temporary solution has been reached as far as my daycare goes. We&#39;ll see how this all works out. But it is one less thing for me to worry about. Me worry? Yeah right. And no one tripped because I called off yesterday, this might work out after all. Time will tell but I might keep looking for something else just in case.</p>   <p style="clear:both;"> 
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